Guided Meditation with Cameron Gordon, Ph.D. [FULL SERIES]
Summary: In this five-part audio series, Dr. Cameron Gordon will walk you through the steps of guided meditation.
Duration: 1 Hour, 45 Minutes (Total)
- Mindful Smile – 20 Minutes
- Mindfulness of Thoughts – 20 Minutes
- Guided Silent Meditation – 20 Minutes
- Mind Wandering During Mindful Breathing – 15 Minutes
- The Universe in a Cup of Coffee – 30 Minutes
Instructor: Cameron Gordon, Ph.D.
Dr. Gordon designed this five-part audio series specifically to help both new and experienced mediators build an engaging, flexible, and diverse mindfulness meditation practice while learning to effectively navigate some common challenges.
Mindful Smile – 20 Minutes
Mindfulness of Thoughts – 20 Minutes
Guided Silent Mediation – 20 Minutes
Mind Wandering During Mindful Breathing – 15 Minutes
The Universe in a Cup of Coffee – 30 Minutes