Guided Meditation with Cameron Gordon, Ph.D. [FULL SERIES]

$5.00

Summary: In this five-part audio series, Dr. Cameron Gordon will walk you through the steps of guided meditation.

Duration: 1 Hour, 45 Minutes (Total)

  • Mindful Smile – 20 Minutes
  • Mindfulness of Thoughts – 20 Minutes
  • Guided Silent Meditation – 20 Minutes
  • Mind Wandering During Mindful Breathing – 15 Minutes
  • The Universe in a Cup of Coffee – 30 Minutes

Instructor: Cameron Gordon, Ph.D.

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Dr. Gordon designed this five-part audio series specifically to help both new and experienced mediators build an engaging, flexible, and diverse mindfulness meditation practice while learning to effectively navigate some common challenges.

Mindful Smile – 20 Minutes

Mindfulness of Thoughts – 20 Minutes

Guided Silent Mediation – 20 Minutes

Mind Wandering During Mindful Breathing – 15 Minutes

The Universe in a Cup of Coffee – 30 Minutes

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