Dr. Gordon designed this five-part audio series specifically to help both new and experienced mediators build an engaging, flexible, and diverse mindfulness meditation practice while learning to effectively navigate some common challenges.
Mindful Smile – 20 Minutes
Mindfulness of Thoughts – 20 Minutes
Guided Silent Mediation – 20 Minutes
Mind Wandering During Mindful Breathing – 15 Minutes
The Universe in a Cup of Coffee – 30 Minutes